ALL106 - Stress Management (1.0 HR)

Purpose: This course will instruct you on how to recognize stress and give you effective tips to cope with it and eliminate it. Objectives:  Upon completion of this course, the participant will be able to: 1-State how awfulizer statements can lead to stress and demonstrate how to combat them with rational alternatives. 2-Define how stress is actually a pattern that can be easily recognized. 3- State effective measures you can take to handle certain emotions, such as fear, and how to handle stress. 4- Understand some health consequences of untreated stress.Continuing Education Credits: Continuing Education Credits: 1.0 contact hours Iowa BON #335; 1.0 contact hours CA Board of Nursing CEP 14033; 1.0 contact hours CE Broker # 50-4572 Florida and District of Columbia; 1.0 contact hours for Social Work State of Illinois Department of Financial and Professional Regulation. License No. 159.001315; 1.0 contact hours for Physical Therapy State of Illinois Department of Financial and Professional Regulation. License No. 216.000284; 1.0 contact hours for Occupational Therapy State of Illinois Department of Financial and Professional Regulation. License No. 224.000164; 1.0 CE hours for certified nursing assistants; long term care department heads; and other health care disciplines.